Jismani Kamzori Ka Rohani Ilaj
Physical weakness can be difficult to deal with, but spiritual treatments can help even more when used in conjunction with medical care. The following are some suggested Islamic exercises to fortify the body and spirit:
Often Held Prayers (Salah) Performing the five daily prayers consistently not only satisfies a basic duty but also uplifts the soul and has a beneficial effect on physical health.
Reading aloud from the Qur’an Reciting and listening to the Qur’an on a regular basis might promote health and peace. Some surahs are recognized for their spiritual advantages, including Surah Al-Fatihah, Surah Al-Baqarah, and Surah Ar-Rahman.
Dua (Application) It is crucial to keep saying the du’a for strength and health. “O Allah, grant my body health, my hearing health, and my sight health,” is one of the most potent health prayers. The only deity is You.” (Bukhari Sahih)”O Allah, I ask You for health and forgiveness.” (Sunan Ibn Majah)
Dhikr, or “Remembering Allah” Saying “SubhanAllah” (Glory be to Allah), “Alhamdulillah” (All praise is due to Allah), and “Allahu Akbar” (Allah is the Greatest) during frequent Dhikr can provide one peace and spiritual power.
Ruqyah (Healing Through Spirit) Protection and healing can be obtained through reciting Ruqyah, which consists of particular verses from the Qur’an and prayers. Ayat-ul-Kursi (Surah Al-Baqarah 2:255) and the final two verses of Surah Al-Baqarah (2:285-286) are two passages that are particularly powerful.
Altruism (Sadaqah) Giving to charity has the power to bless and purify the soul, both of which can lead to improved physical health. It was said by the Prophet Muhammad (peace be upon him): “Treat your sick by giving Sadaqah.” (Al-Tirmidhi)
Sustaining a Wholesome and Halal Diet It is essential to eat and drink only Tayyib (pure and wholesome) and Halal (permissible) foods. Maintaining physical strength and vigor can be facilitated by adhering to Islamic dietary recommendations.
Asking for Pardon (Istighfar) Spiritual impediments that may have an impact on one’s physical health can be removed by regularly pleading with Allah for forgiveness. Saying “Astaghfirullah” (I ask Allah for forgiveness) on a regular basis has advantages.
Including these spiritual exercises into your regular routine might offer all-encompassing assistance in conquering physical infirmity. Never forget to take these spiritual treatments in conjunction with the proper medical care and advice from medical specialists.